ezra jonas v1:00/1:00r...7 BikeErg
6,973m
Meters
16:00.0
Time
2:17.6
Pace
200
Calories
127
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 49 |
| Revolution Count | 867 |
| Power/kg | 1.33 |
| Drag Factor | 227 |
October 24, 2022 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,973m | 2:17.6 | 134 | 761 | 49 | 127 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 45 | 114 | |
| r: 1:00 | 291m | ||||||
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 45 | 115 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 49 | 131 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,796m | 2:13.6 | 147 | 804 | 51 | 128 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 52 | 138 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 52 | 140 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 50 | 128 | |
| r: 1:00 | 48m | ||||||
| r629m |
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