ezra jonas v1000m/0:30r...3 row
3,000m
Meters
14:00.2
Time
2:20.0
Pace
175
Calories
133
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 15:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 141 |
October 25, 2022 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 21 | 133 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 21 | 122 | |
| r: 0:30 | 17m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 133 | |
| r: 0:30 | 10m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | 144 | |
| r27m |
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Workout Graph
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