ezra jonas v1000m/1:15r...3 SkiErg
3,000m
Meters
13:59.5
Time
2:19.9
Pace
172
Calories
131
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,055m |
| Overall Time | 16:29.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 101 |
October 25, 2022 05:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.5 | 3,000m | 2:19.9 | 128 | 739 | 26 | 131 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 26 | 124 | |
| r: 1:15 | 23m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | 135 | |
| r: 1:15 | 32m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 | 136 | |
| r55m |
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Workout Graph
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