ezra jonas v1:00/0:20r...10 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
117
Calories
114
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 13:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 138 |
October 26, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 702 | 21 | 114 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 23 | 98 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 106 | |
| r: 0:20 | 14 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 110 | |
| r: 0:20 | 25 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 114 | |
| r: 0:20 | 1 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | 114 | |
| r: 0:20 | 14 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | 116 | |
| r: 0:20 | 4 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 119 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 21 | 122 | |
| r: 0:20 | 9 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 20 | 123 | |
| r: 0:20 | 16 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 19 | 127 | |
| r103 |
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Workout Graph
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