ezra jonas v3:00/1:15r...5 SkiErg
3,082m
Meters
15:00.0
Time
2:26.0
Pace
175
Calories
124
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 97 |
October 26, 2022 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 25 | 124 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | 116 | |
| r: 1:15 | 42m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | 119 | |
| r: 1:15 | 11m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 126 | |
| r: 1:15 | 29m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 131 | |
| r: 1:15 | 75m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 130 | |
| r157m |
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Workout Graph
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