ezra jonas v1000m/1:00r...6 BikeErg
6,000m
Meters
13:59.7
Time
2:19.9
Pace
173
Calories
122
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 18:59.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 49 |
| Revolution Count | 762 |
| Power/kg | 1.27 |
| Drag Factor | 214 |
October 26, 2022 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:59.7 | 6,000m | 2:19.9 | 128 | 739 | 49 | 122 | |
| 2:45.4 | 1,000m | 2:45.4 | 77 | 566 | 42 | 104 | |
| r: 1:00 | 65m | ||||||
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 47 | 114 | |
| r: 1:00 | 214m | ||||||
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 49 | 121 | |
| r: 1:00 | 123m | ||||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 53 | 129 | |
| r: 1:00 | 78m | ||||||
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 53 | 127 | |
| r: 1:00 | 85m | ||||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 57 | 137 | |
| r565m |
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Workout Graph
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