ezra jonas 500m SkiErg
500m
Meters
2:04.0
Time
2:04.0
Pace
29
Calories
116
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 100 |
October 27, 2022 04:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 116 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | 92 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 | 106 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 121 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 129 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 134 |
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Workout Graph
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