ezra jonas 4x3:00/0:30r row
2,499m
Meters
12:00.0
Time
2:24.0
Pace
140
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 14:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 140 |
October 27, 2022 05:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,499m | 2:24.0 | 117 | 702 | 21 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| r60m |
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Workout Graph
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