ezra jonas 10000m BikeErg
10,000m
Meters
21:30.9
Time
2:09.0
Pace
303
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 53 |
| Revolution Count | 1161 |
| Power/kg | 1.61 |
| Drag Factor | 216 |
October 27, 2022 05:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.9 | 10,000m | 2:09.0 | 163 | 859 | 53 | 134 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 50 | 123 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 52 | 126 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 53 | 127 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 53 | 131 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 54 | 131 |
| 2:07.3 | 6,000m | 2:07.3 | 170 | 883 | 55 | 136 |
| 2:06.6 | 7,000m | 2:06.6 | 172 | 893 | 55 | 140 |
| 2:05.8 | 8,000m | 2:05.8 | 176 | 905 | 55 | 142 |
| 2:05.5 | 9,000m | 2:05.5 | 177 | 909 | 55 | 144 |
| 2:03.3 | 10,000m | 2:03.3 | 187 | 942 | 56 | 149 |
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Workout Graph
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