ezra jonas v50c/1:15r...5 SkiErg
2,546m
Meters
11:39.2
Time
2:17.3
Pace
150
Calories
133
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,671m |
| Overall Time | 15:54.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 101 |
October 27, 2022 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.2 | 2,546m | 2:17.3 | 135 | 765 | 25 | 133 | |
| 4:03.6 | 865m | 2:20.8 | 125 | 731 | 26 | 138 | |
| r: 1:15 | 33m | ||||||
| 3:02.1 | 673m | 2:15.2 | 141 | 786 | 24 | 138 | |
| r: 1:15 | 37m | ||||||
| 2:20.0 | 509m | 2:17.5 | 135 | 763 | 25 | 137 | |
| r: 1:00 | 27m | ||||||
| 1:28.5 | 332m | 2:13.2 | 148 | 808 | 26 | 134 | |
| r: 0:45 | 28m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | 118 | |
| r125m |
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Workout Graph
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