ezra jonas v10:00/1:15r...2 row
3,957m
Meters
20:00.0
Time
2:31.6
Pace
215
Calories
110
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,973m |
| Overall Time | 21:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 141 |
October 28, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,957m | 2:31.6 | 100 | 645 | 21 | 110 | |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 21 | 100 | |
| r: 1:15 | 16m | ||||||
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 22 | 121 | |
| r16m |
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Workout Graph
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