ezra jonas v750m/0:45r...4 SkiErg
3,000m
Meters
13:34.9
Time
2:15.8
Pace
175
Calories
130
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 15:34.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 102 |
October 28, 2022 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 26 | 130 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 27 | 125 | |
| r: 0:45 | 35m | ||||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 26 | 127 | |
| r: 0:40 | 37m | ||||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 27 | 132 | |
| r: 0:35 | 56m | ||||||
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 26 | 137 | |
| r128m |
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Workout Graph
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