ezra jonas v2000m/1:00r...4 BikeErg
8,000m
Meters
17:57.6
Time
2:14.7
Pace
235
Calories
131
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 8,356m |
| Overall Time | 20:12.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 51 |
| Revolution Count | 967 |
| Power/kg | 1.42 |
| Drag Factor | 217 |
October 28, 2022 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:57.6 | 8,000m | 2:14.7 | 143 | 792 | 51 | 131 | |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 48 | 122 | |
| r: 1:00 | 107m | ||||||
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 51 | 129 | |
| r: 0:45 | 129m | ||||||
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 52 | 133 | |
| r: 0:30 | 120m | ||||||
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 55 | 143 | |
| r356m |
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Workout Graph
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