ezra jonas v1000m/2:15r...3 row
3,000m
Meters
14:23.9
Time
2:23.9
Pace
174
Calories
129
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:53.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 142 |
October 29, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.9 | 3,000m | 2:23.9 | 117 | 703 | 19 | 129 | |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 19 | 122 | |
| r: 2:15 | 13m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | 127 | |
| r: 2:15 | 64m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | 139 | |
| r77m |
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Workout Graph
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