ezra jonas v1:00/0:30r...9 SkiErg
5,148m
Meters
25:00.0
Time
2:25.6
Pace
286
Calories
113
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 94 |
October 30, 2022 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,148m | 2:25.6 | 113 | 689 | 26 | 113 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 99 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 106 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 111 | |
| r: 0:30 | 21m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | 111 | |
| r: 0:30 | 29m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 117 | |
| r: 0:30 | 23m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | 118 | |
| r: 0:30 | 12m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 123 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 123 | |
| r: 0:30 | 8m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 116 | |
| r145m |
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Workout Graph
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