ezra jonas v1:00/0:30r...9 row
5,256
Meters
25:00.0
Time
2:22.6
Pace
321
Calories
133
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 138 |
October 30, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,256 | 2:22.6 | 120 | 770 | 19 | 133 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 116 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 750 | 21 | 127 | |
| r: 0:30 | 20 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 780 | 19 | 130 | |
| r: 0:30 | 15 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 750 | 19 | 121 | |
| r: 0:30 | 23 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 732 | 20 | 124 | |
| r: 0:30 | 16 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 780 | 19 | 140 | |
| r: 0:30 | 3 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 780 | 21 | 145 | |
| r: 0:30 | 7 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 840 | 20 | 153 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 21 | 147 | |
| r133 |
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