ezra jonas v1:00/0:30r...9 row
5,256m
Meters
25:00.0
Time
2:22.6
Pace
321
Calories
133
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 138 |
October 30, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,256m | 2:22.6 | 120 | 714 | 19 | 133 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 116 | |
| r: 0:30 | 9m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 127 | |
| r: 0:30 | 20m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 130 | |
| r: 0:30 | 15m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 19 | 121 | |
| r: 0:30 | 23m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 124 | |
| r: 0:30 | 16m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | 140 | |
| r: 0:30 | 3m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 145 | |
| r: 0:30 | 7m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 153 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 147 | |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.