ezra jonas v2000m/0:40r...5 BikeErg
10,000m
Meters
21:53.1
Time
2:11.3
Pace
304
Calories
132
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,469m |
| Overall Time | 24:33.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 53 |
| Revolution Count | 1225 |
| Power/kg | 1.54 |
| Drag Factor | 212 |
October 31, 2022 05:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:53.1 | 10,000m | 2:11.3 | 155 | 832 | 53 | 132 | |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 48 | 122 | |
| r: 0:40 | 236m | ||||||
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 53 | 128 | |
| r: 0:40 | 93m | ||||||
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 54 | 130 | |
| r: 0:40 | 67m | ||||||
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 56 | 139 | |
| r: 0:40 | 73m | ||||||
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 58 | 145 | |
| r469m |
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Workout Graph
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