ezra jonas v750m/1:10r...3 SkiErg
2,250m
Meters
10:16.1
Time
2:16.9
Pace
131
Calories
139
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,285m |
| Overall Time | 12:36.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 99 |
October 31, 2022 05:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.1 | 2,250m | 2:16.9 | 136 | 769 | 25 | 139 | |
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 26 | 134 | |
| r: 1:10 | 23m | ||||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 25 | 140 | |
| r: 1:10 | 12m | ||||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 26 | 144 | |
| r35m |
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Workout Graph
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