ezra jonas v4:00/1:00r...7 BikeErg
8,095m
Meters
19:00.0
Time
2:20.8
Pace
230
Calories
118
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 49 |
| Revolution Count | 977 |
| Power/kg | 1.24 |
| Drag Factor | 213 |
November 01, 2022 05:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,095m | 2:20.8 | 125 | 731 | 49 | 118 | |
| 4:00.0 | 1,520m | 2:37.8 | 89 | 606 | 44 | 107 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 1,233m | 2:25.9 | 112 | 687 | 48 | 114 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 50 | 120 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 48 | 110 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 51 | 122 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 1,343m | 2:14.0 | 145 | 800 | 52 | 125 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 54 | 130 | |
| r289m |
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Workout Graph
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