ezra jonas v2:00/1:00r...6 SkiErg
2,496m
Meters
12:00.0
Time
2:24.2
Pace
138
Calories
115
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 2,599m |
| Overall Time | 15:50.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 99 |
November 01, 2022 05:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,496m | 2:24.2 | 117 | 701 | 26 | 115 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 110 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 110 | |
| r: 0:50 | 32m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | 114 | |
| r: 0:45 | 20m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 114 | |
| r: 0:40 | 17m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 121 | |
| r: 0:35 | 23m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 123 | |
| r103m |
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Workout Graph
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