ezra jonas 20:00 row

4,216m

Meters

20:00.0

Time

2:22.3

Pace

237

Calories

121

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate19
Stroke Count391
Drag Factor140

November 02, 2022 05:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,216m 2:22.3 121 717 19 121
4:00.0 799m 2:30.1 103 655 20 112
8:00.0 834m 2:23.8 117 704 19 119
12:00.0 851m 2:21.0 125 729 19 120
16:00.0 858m 2:19.8 128 740 19 125
20:00.0 875m 2:17.1 136 766 19 131

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Workout Graph

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