ezra jonas 20:00 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 140 |
November 02, 2022 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 711 | 237 | 19 | 121 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 20 | 112 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 19 | 119 |
| 12:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 19 | 120 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 19 | 125 |
| 20:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 19 | 131 |
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Workout Graph
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