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ezra jonas 20x0:20/0:30r SkiErg

1,478

Meters

6:40.0

Time

2:15.3

Pace

79

Calories

107

Heart Rate

Rest Distance1,041
Rest Time10:00.0
Overall Distance2,519
Overall Time16:40.0
Average Watts141
Calories Per Hour711
Stroke Rate28
Stroke Count502
Drag Factor100

November 02, 2022 05:31:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,478 2:15.3 141 711 28 107
0:20.0 67 2:29.2 105 540 33 102
0:20.0 72 2:18.8 131 720 36 106
0:20.0 71 2:20.8 125 720 33 104
0:20.0 73 2:16.9 136 720 30 106
0:20.0 74 2:15.1 142 720 30 108
0:20.0 71 2:20.8 125 720 27 107
0:20.0 74 2:15.1 142 720 30 109
0:20.0 75 2:13.3 148 720 30 111
0:20.0 74 2:15.1 142 720 27 108
0:20.0 74 2:15.1 142 720 27 109
0:20.0 73 2:16.9 136 720 27 110
0:20.0 75 2:13.3 148 720 30 106
0:20.0 74 2:15.1 142 720 27 109
0:20.0 75 2:13.3 148 720 27 108
0:20.0 74 2:15.1 142 720 27 109
0:20.0 75 2:13.3 148 720 27 108
0:20.0 76 2:11.5 154 720 27 107
0:20.0 76 2:11.5 154 720 27 108
0:20.0 77 2:09.8 160 720 27 107
0:20.0 76 2:11.5 154 720 30 108
r1,041

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