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ezra jonas 20x0:20/0:30r SkiErg

1,478m

Meters

6:40.0

Time

2:15.3

Pace

79

Calories

107

Heart Rate

Rest Distance1,041m
Rest Time10:00.0
Overall Distance2,519m
Overall Time16:40.0
Average Watts141
Calories Per Hour786
Stroke Rate28
Stroke Count502
Drag Factor100

November 02, 2022 05:31:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,478m 2:15.3 141 786 28 107
0:20.0 67m 2:29.2 105 662 33 102
0:20.0 72m 2:18.8 131 749 36 106
0:20.0 71m 2:20.8 125 731 33 104
0:20.0 73m 2:16.9 136 768 30 106
0:20.0 74m 2:15.1 142 788 30 108
0:20.0 71m 2:20.8 125 731 27 107
0:20.0 74m 2:15.1 142 788 30 109
0:20.0 75m 2:13.3 148 808 30 111
0:20.0 74m 2:15.1 142 788 27 108
0:20.0 74m 2:15.1 142 788 27 109
0:20.0 73m 2:16.9 136 768 27 110
0:20.0 75m 2:13.3 148 808 30 106
0:20.0 74m 2:15.1 142 788 27 109
0:20.0 75m 2:13.3 148 808 27 108
0:20.0 74m 2:15.1 142 788 27 109
0:20.0 75m 2:13.3 148 808 27 108
0:20.0 76m 2:11.5 154 828 27 107
0:20.0 76m 2:11.5 154 828 27 108
0:20.0 77m 2:09.8 160 849 27 107
0:20.0 76m 2:11.5 154 828 30 108
r1,041m

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