ezra jonas v1000m/1:00r...4 BikeErg
4,000m
Meters
9:07.9
Time
2:16.9
Pace
116
Calories
123
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 12:07.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 50 |
| Revolution Count | 495 |
| Power/kg | 1.35 |
| Drag Factor | 213 |
November 02, 2022 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 50 | 123 | |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 47 | 113 | |
| r: 1:00 | 76m | ||||||
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 50 | 119 | |
| r: 1:00 | 118m | ||||||
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 52 | 127 | |
| r: 1:00 | 69m | ||||||
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 55 | 134 | |
| r263m |
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Workout Graph
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