ezra jonas v1:00/0:30r...7 row
3,356m
Meters
16:00.0
Time
2:23.0
Pace
200
Calories
128
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 19:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 138 |
November 03, 2022 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,356m | 2:23.0 | 120 | 711 | 19 | 128 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 110 | |
| r: 0:30 | 42m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 124 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 19 | 129 | |
| r: 0:30 | 22m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 19 | 129 | |
| r: 0:30 | 12m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 18 | 134 | |
| r: 0:30 | 3m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 140 | |
| r: 0:30 | 7m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 133 | |
| r104m |
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Workout Graph
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