ezra jonas v750m/1:30r...3 SkiErg
2,250m
Meters
10:12.8
Time
2:16.1
Pace
131
Calories
132
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,301m |
| Overall Time | 12:57.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 101 |
November 03, 2022 05:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.8 | 2,250m | 2:16.1 | 139 | 776 | 27 | 132 | |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 27 | 126 | |
| r: 1:30 | 28m | ||||||
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 27 | 132 | |
| r: 1:15 | 23m | ||||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 28 | 139 | |
| r51m |
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Workout Graph
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