ezra jonas 8x25c/0:30r BikeErg
6,448m
Meters
14:03.1
Time
2:10.7
Pace
200
Calories
132
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 18:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 53 |
| Revolution Count | 799 |
| Power/kg | 1.55 |
| Drag Factor | 213 |
November 03, 2022 05:56:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:03.1 | 6,448m | 2:10.7 | 157 | 838 | 53 | 132 |
| 2:07.3 | 883m | 2:24.1 | 117 | 701 | 49 | 123 |
| 1:57.1 | 854m | 2:17.1 | 136 | 767 | 51 | 126 |
| 1:50.8 | 833m | 2:13.0 | 149 | 811 | 53 | 130 |
| 1:45.9 | 815m | 2:09.9 | 160 | 849 | 54 | 131 |
| 1:42.0 | 800m | 2:07.5 | 169 | 881 | 55 | 134 |
| 1:37.1 | 765m | 2:06.9 | 171 | 889 | 55 | 137 |
| 1:35.5 | 770m | 2:04.0 | 183 | 931 | 56 | 138 |
| 1:27.4 | 727m | 2:00.2 | 201 | 993 | 58 | 142 |
| r418m |
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Workout Graph
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