ezra jonas v4000m/2:00r...2 BikeErg
8,000m
Meters
18:09.6
Time
2:16.2
Pace
236
Calories
133
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 20:09.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 51 |
| Revolution Count | 937 |
| Power/kg | 1.38 |
| Drag Factor | 214 |
November 09, 2022 04:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:09.6 | 8,000m | 2:16.2 | 139 | 776 | 51 | 133 | |
| 9:42.9 | 4,000m | 2:25.7 | 113 | 689 | 48 | 121 | |
| r: 2:00 | 48m | ||||||
| 8:26.7 | 4,000m | 2:06.6 | 172 | 892 | 55 | 145 | |
| r48m |
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Workout Graph
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