ezra jonas 15:00 row
3,345m
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 140 |
November 09, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 20 | 139 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 127 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 135 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 142 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 146 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 149 |
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Workout Graph
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