ezra jonas v5:00/1:30r...3 SkiErg
3,108m
Meters
15:00.0
Time
2:24.7
Pace
176
Calories
134
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 101 |
November 09, 2022 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 26 | 134 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 132 | |
| r: 1:30 | 11m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 135 | |
| r: 1:30 | 6m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 135 | |
| r17m |
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Workout Graph
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