ezra jonas v1:00/0:15r...7 SkiErg
1,511m
Meters
7:00.0
Time
2:18.9
Pace
84
Calories
113
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,695m |
| Overall Time | 8:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 103 |
November 10, 2022 04:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 27 | 113 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 103 | |
| r: 0:15 | 32m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 114 | |
| r: 0:15 | 28m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 113 | |
| r: 0:15 | 31m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 112 | |
| r: 0:15 | 32m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 115 | |
| r: 0:15 | 29m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 119 | |
| r: 0:15 | 32m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 120 | |
| r184m |
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Workout Graph
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