ezra jonas v3:00/1:00r...4 row
2,607m
Meters
12:00.0
Time
2:18.0
Pace
158
Calories
130
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 140 |
November 10, 2022 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,607m | 2:18.0 | 133 | 757 | 20 | 130 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 119 | |
| r: 1:00 | 4m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | 128 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 133 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 140 | |
| r69m |
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Workout Graph
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