ezra jonas v2000m/1:05r...3 BikeErg
6,000m
Meters
13:04.5
Time
2:10.7
Pace
182
Calories
134
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 6,182m |
| Overall Time | 15:14.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 53 |
| Revolution Count | 720 |
| Power/kg | 1.55 |
| Drag Factor | 213 |
November 10, 2022 05:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:04.5 | 6,000m | 2:10.7 | 157 | 838 | 53 | 134 | |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 50 | 123 | |
| r: 1:05 | 59m | ||||||
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 55 | 136 | |
| r: 1:05 | 123m | ||||||
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 56 | 144 | |
| r182m |
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Workout Graph
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