ezra jonas v750m/1:45r...4 SkiErg
3,000m
Meters
13:23.0
Time
2:13.8
Pace
176
Calories
131
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,102m |
| Overall Time | 17:53.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 99 |
November 11, 2022 05:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 27 | 131 | |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 28 | 122 | |
| r: 1:45 | 37m | ||||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 27 | 130 | |
| r: 1:30 | 25m | ||||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 26 | 134 | |
| r: 1:15 | 40m | ||||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 27 | 140 | |
| r102m |
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Workout Graph
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