ezra jonas 5000m row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
294
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 138 |
November 11, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 19 | 139 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | 124 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 19 | 127 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 19 | 133 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 20 | 135 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 20 | 139 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 20 | 141 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 20 | 144 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 20 | 148 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 20 | 150 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 20 | 153 |
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Workout Graph
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