ezra jonas v3:00/1:00r...5 BikeErg
6,620m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
126
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 19:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 51 |
| Revolution Count | 812 |
| Power/kg | 1.38 |
| Drag Factor | 211 |
November 11, 2022 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,620m | 2:15.9 | 139 | 779 | 51 | 126 | |
| 3:00.0 | 1,214m | 2:28.2 | 107 | 669 | 47 | 117 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 1,279m | 2:20.7 | 126 | 732 | 50 | 120 | |
| r: 1:00 | 56m | ||||||
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 51 | 123 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 1,370m | 2:11.3 | 154 | 831 | 53 | 132 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 57 | 142 | |
| r329m |
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Workout Graph
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