ezra jonas v750m/2:00r...5 row
3,750m
Meters
16:48.7
Time
2:14.4
Pace
221
Calories
130
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,981m |
| Overall Time | 23:18.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 138 |
November 12, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.7 | 3,750m | 2:14.4 | 144 | 795 | 18 | 130 | |
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 20 | 122 | |
| r: 2:00 | 53m | ||||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 18 | 125 | |
| r: 1:45 | 46m | ||||||
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 18 | 130 | |
| r: 1:30 | 59m | ||||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 18 | 137 | |
| r: 1:15 | 73m | ||||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 19 | 140 | |
| r231m |
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Workout Graph
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