ezra jonas v500m/0:30r...8 SkiErg
4,000m
Meters
19:17.8
Time
2:24.7
Pace
221
Calories
124
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,167m |
| Overall Time | 22:47.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 101 |
November 12, 2022 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.8 | 4,000m | 2:24.7 | 115 | 697 | 26 | 124 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 27 | 112 | |
| r: 0:30 | 22m | ||||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | 117 | |
| r: 0:30 | 20m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 119 | |
| r: 0:30 | 30m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | 125 | |
| r: 0:30 | 27m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | 125 | |
| r: 0:30 | 18m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | 127 | |
| r: 0:30 | 13m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 134 | |
| r: 0:30 | 37m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 27 | 133 | |
| r167m |
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Workout Graph
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