ezra jonas v1500m/0:30r...4 BikeErg
6,000m
Meters
15:13.9
Time
2:32.3
Pace
168
Calories
117
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,130m |
| Overall Time | 16:43.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 46 |
| Revolution Count | 715 |
| Power/kg | 0.98 |
| Drag Factor | 213 |
November 12, 2022 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:13.9 | 6,000m | 2:32.3 | 99 | 640 | 46 | 117 | |
| 4:24.5 | 1,500m | 2:56.3 | 64 | 519 | 40 | 102 | |
| r: 0:30 | 8m | ||||||
| 3:46.4 | 1,500m | 2:30.9 | 102 | 650 | 46 | 116 | |
| r: 0:30 | 29m | ||||||
| 3:50.6 | 1,500m | 2:33.7 | 96 | 631 | 46 | 122 | |
| r: 0:30 | 93m | ||||||
| 3:12.5 | 1,500m | 2:08.3 | 166 | 869 | 55 | 129 | |
| r130m |
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Workout Graph
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