ezra jonas v1000m/2:00r...4 SkiErg
4,000m
Meters
18:12.2
Time
2:16.5
Pace
233
Calories
133
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,074m |
| Overall Time | 23:27.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 103 |
November 16, 2022 04:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.2 | 4,000m | 2:16.5 | 138 | 773 | 27 | 133 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 | 121 | |
| r: 2:00 | 21m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | 131 | |
| r: 1:45 | 31m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 | 137 | |
| r: 1:30 | 22m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 27 | 143 | |
| r74m |
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Workout Graph
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