ezra jonas v3:00/2:00r...5 row
3,279m
Meters
15:00.0
Time
2:17.2
Pace
199
Calories
142
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,326m |
| Overall Time | 21:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 140 |
November 16, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 20 | 142 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 134 | |
| r: 2:00 | 4m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 141 | |
| r: 1:45 | 37m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 145 | |
| r: 1:30 | 1m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 148 | |
| r: 1:15 | 5m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 143 | |
| r47m |
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Workout Graph
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