ezra jonas v2:00/0:20r...6 BikeErg
5,176m
Meters
12:00.0
Time
2:19.1
Pace
147
Calories
126
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,435m |
| Overall Time | 13:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 50 |
| Revolution Count | 630 |
| Power/kg | 1.29 |
| Drag Factor | 216 |
November 16, 2022 05:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,176m | 2:19.1 | 130 | 747 | 50 | 126 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 47 | 122 | |
| r: 0:20 | 85m | ||||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 49 | 122 | |
| r: 0:20 | 28m | ||||||
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 50 | 127 | |
| r: 0:20 | 51m | ||||||
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 51 | 125 | |
| r: 0:20 | 51m | ||||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 52 | 129 | |
| r: 0:20 | 44m | ||||||
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 53 | 134 | |
| r259m |
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Workout Graph
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