ezra jonas v25c/0:30r...8 BikeErg
6,043m
Meters
12:10.7
Time
2:00.9
Pace
200
Calories
155
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,331m |
| Overall Time | 15:40.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 55 |
| Revolution Count | 712 |
| Power/kg | 1.96 |
| Drag Factor | 235 |
November 16, 2022 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:10.7 | 6,043m | 2:00.9 | 198 | 981 | 55 | 155 | |
| 1:37.1 | 779m | 2:04.6 | 181 | 921 | 54 | 146 | |
| r: 0:30 | 45m | ||||||
| 1:32.5 | 761m | 2:01.5 | 195 | 970 | 56 | 151 | |
| r: 0:30 | 34m | ||||||
| 1:31.3 | 756m | 2:00.7 | 199 | 983 | 56 | 152 | |
| r: 0:30 | 34m | ||||||
| 1:29.4 | 747m | 1:59.6 | 204 | 1002 | 56 | 160 | |
| r: 0:30 | 71m | ||||||
| 1:32.8 | 763m | 2:01.6 | 195 | 969 | 56 | 156 | |
| r: 0:30 | 33m | ||||||
| 1:29.4 | 748m | 1:59.5 | 205 | 1005 | 56 | 159 | |
| r: 0:30 | 34m | ||||||
| 1:27.7 | 740m | 1:58.5 | 210 | 1023 | 57 | 163 | |
| r: 0:30 | 37m | ||||||
| 1:30.5 | 750m | 2:00.6 | 199 | 985 | 56 | 160 | |
| r288m |
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Workout Graph
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