ezra jonas v1:00/0:30r...10 SkiErg
2,135m
Meters
10:00.0
Time
2:20.5
Pace
121
Calories
114
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,332m |
| Overall Time | 14:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 104 |
November 18, 2022 04:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 26 | 114 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | 101 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 106 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 110 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 113 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 114 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 116 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 120 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 120 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 120 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 125 | |
| r197m |
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Workout Graph
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