ezra jonas v1500m/1:15r...3 BikeErg
4,500m
Meters
10:16.5
Time
2:17.0
Pace
131
Calories
127
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,577m |
| Overall Time | 12:46.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 50 |
| Revolution Count | 530 |
| Power/kg | 1.35 |
| Drag Factor | 218 |
November 18, 2022 05:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:16.5 | 4,500m | 2:17.0 | 136 | 768 | 50 | 127 | |
| 3:45.8 | 1,500m | 2:30.5 | 103 | 653 | 46 | 119 | |
| r: 1:15 | 32m | ||||||
| 3:20.6 | 1,500m | 2:13.7 | 146 | 803 | 52 | 128 | |
| r: 1:15 | 45m | ||||||
| 3:10.2 | 1,500m | 2:06.8 | 172 | 890 | 55 | 136 | |
| r77m |
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Workout Graph
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