ezra jonas 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 160 |
November 21, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 20 | 150 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 130 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 20 | 143 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 20 | 150 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 20 | 159 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 20 | 169 |
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Workout Graph
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