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ezra jonas v0:30/0:15r...20 SkiErg

2,196m

Meters

10:00.0

Time

2:16.6

Pace

121

Calories

110

Heart Rate

Rest Distance305m
Rest Time4:45.0
Overall Distance2,501m
Overall Time14:45.0
Average Watts137
Calories Per Hour772
Stroke Rate26
Stroke Count357
Drag Factor102

November 22, 2022 05:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,196m 2:16.6 137 772 26 110
0:30.0 106m 2:21.5 124 725 32 89
r: 0:15 22m
0:30.0 110m 2:16.3 138 775 30 106
r: 0:15 24m
0:30.0 108m 2:18.8 131 749 30 109
r: 0:15 30m
0:30.0 107m 2:20.1 127 737 26 108
r: 0:15 27m
0:30.0 109m 2:17.6 134 762 26 107
r: 0:15 32m
0:30.0 107m 2:20.1 127 737 28 108
r: 0:15 18m
0:30.0 109m 2:17.6 134 762 26 111
r: 0:15 26m
0:30.0 109m 2:17.6 134 762 24 111
r: 0:15 13m
0:30.0 111m 2:15.1 142 788 26 111
r: 0:15 17m
0:30.0 110m 2:16.3 138 775 26 112
r: 0:15 11m
0:30.0 111m 2:15.1 142 788 26 112
r: 0:15 14m
0:30.0 109m 2:17.6 134 762 26 113
r: 0:15 9m
0:30.0 111m 2:15.1 142 788 26 111
r: 0:15 15m
0:30.0 112m 2:13.9 146 801 26 112
r: 0:15 8m
0:30.0 110m 2:16.3 138 775 26 111
r: 0:15 8m
0:30.0 108m 2:18.8 131 749 24 111
r: 0:15 6m
0:30.0 111m 2:15.1 142 788 26 114
r: 0:15 3m
0:30.0 113m 2:12.7 150 814 26 114
r: 0:15 11m
0:30.0 111m 2:15.1 142 788 26 116
r: 0:15 11m
0:30.0 116m 2:09.3 162 857 30 117
r305m

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