ezra jonas v250m/0:30r...12 SkiErg
3,000m
Meters
13:34.3
Time
2:15.7
Pace
170
Calories
113
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,207m |
| Overall Time | 19:04.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 101 |
November 23, 2022 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,000m | 2:15.7 | 140 | 781 | 27 | 113 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 32 | 79 | |
| r: 0:30 | 17m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | 111 | |
| r: 0:30 | 24m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 27 | 110 | |
| r: 0:30 | 14m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 27 | 113 | |
| r: 0:30 | 9m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 28 | 118 | |
| r: 0:30 | 15m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 27 | 117 | |
| r: 0:30 | 16m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | 119 | |
| r: 0:30 | 53m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 118 | |
| r: 0:30 | 20m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 26 | 118 | |
| r: 0:30 | 20m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | 121 | |
| r: 0:30 | 5m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | 116 | |
| r: 0:30 | 14m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 28 | 126 | |
| r207m |
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Workout Graph
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