ezra jonas v2:30/0:30r...7 row
3,939
Meters
17:30.0
Time
2:13.2
Pace
237
Calories
140
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 20:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 138 |
November 27, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,939 | 2:13.2 | 148 | 812 | 20 | 140 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 23 | 135 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 22 | 137 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 744 | 18 | 137 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 792 | 20 | 141 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 816 | 20 | 142 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 20 | 145 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 21 | 148 | |
| r140 |
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