ezra jonas v2:00/1:15r...5 row
2,938m
Meters
14:00.0
Time
2:22.9
Pace
175
Calories
134
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 19:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 137 |
November 28, 2022 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,938m | 2:22.9 | 120 | 712 | 19 | 134 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 125 | |
| r: 1:15 | 0m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 130 | |
| r: 1:15 | 0m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 137 | |
| r: 1:15 | 0m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 143 | |
| r: 1:15 | 37m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 136 | |
| r37m |
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Workout Graph
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