ezra jonas v4000m/2:00r...2 BikeErg
8,000m
Meters
20:20.2
Time
2:32.5
Pace
218
Calories
113
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 22:20.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 45 |
| Revolution Count | 934 |
| Power/kg | 0.98 |
| Drag Factor | 217 |
November 29, 2022 05:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:20.2 | 8,000m | 2:32.5 | 99 | 639 | 45 | 113 | |
| 10:56.9 | 4,000m | 2:44.2 | 79 | 571 | 42 | 106 | |
| r: 2:00 | 54m | ||||||
| 9:23.4 | 4,000m | 2:20.8 | 125 | 731 | 49 | 121 | |
| r54m |
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Workout Graph
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